Trim Healthy Mama: Week One Meal Plan

juneplanCan you believe that June starts tomorrow?!
May seemed to fly by.
If you followed along with my Trim Healthy Mama Meal Plan all month, kudos to you!
Give yourself a good pat on the back. 🙂
If you’re new here, feel free to read that post -it’ll explain some of the Trim Healthy Mama plan and part of my personal story!

Last month I listed my health and fitness goals for May…let me catch you up on that.
-Lose 15 pounds 
While I didn’t lose a full fifteen, I am half a pound away from my next weight goal!
-Stay on plan the entire month (no cheats.)
I’m sad to say I didn’t stick with it 100%. My sister-in-law got married, we hosted out-of-town guests, I failed to prepare. Next month I’m going to meal prep meal prep meal prep!
-Meet my daily step goal (10,000 steps.)
I actually did pretty good at this one! While I didn’t win any of the weekly step challenges, I usually placed second or third.
-Join the YMCA
Done! Husband and I are enjoying the pool, basketball, and racquetball!
-Start a swim/run routine five days a week.
Because of husband’s work schedule, we haven’t quite settled on a routine yet, but we’re getting there.

Now for my June goals! I love the first day of every month. A fresh beginning, or as Anne of Green Gables said, “A new day with no mistakes in it.”
The night before, I sit down in a quiet room and write down my plans, appointments, and goals for the month. I’ll pray over them and go to sleep with the excitement that a new time brings.

June goals:
-Wake up at 7 every day.
-Work out at the Y five days a week.
-Stay on plan all month long.
-Drink one sipper every day.
-Stay hydrated!!
-Lose fifteen more pounds.
Unless something crazy happens, June probably won’t be the month I hit my ultimate goal weight…but hopefully I’ll be pretty close!

Last month showed me that I need to be proactive and ready to resist temptation if (and when) it rears its ugly head. A few of my “no-cheat helpers” are listed below.
-Meal prep every Monday. That means have every single breakfast and lunch baked, blended, and bagged.
-Always have a treat prepared. My husband and I have this ridiculous addiction to ice cream sandwiches. We’ve been doing a lot better lately, but there are certainly times where we buy a box and eat two a night! I’m going to buy a few pints of Halo Top ice cream to keep on hand during those hard-to-resist moments.
-Ask my husband to keep me accountable. I may hate it sometimes, but when I ask him to stop me from eating unhealthy treats, he WILL say something about it when I try. He’s a good dude.

The May meal plan I put together was incredibly successful, so I’m creating one for June. Planning the entire month in one day was a little overwhelming, so this time around I’ll post weekly plans instead. 🙂
So without further ado…

June 1st
Chocolate Waffles & Strawberries (E) Pg 265
Avo Bacon Noodle Toss (S) pg 81
Mama’s Famous Meatloaf (S) pg 157
Peanut Gems (FP) pg 319

June 2nd
Apple Pie Crunch Granola (E) pg 255
Easy Skillet Chicken Cordon Bleu (S)
Blackened Chicken with Mango & Black Beans (E) pg 66
Choc Chip Skinny Muffin (S) pg 279

June 3rd
No Bake Cherry Cheesecake (S)
Sweetie on Steroids (E) pg 76
Chicken Pot Pie (S) pg 137
Chocolate Monkey Crepes (E) pg 267

June 4th
French Toast in a Bowl (S) pg 266
Sweet and Spicy Asian Stir-fry (FP) pg 84
Chile Relleno Casserole (S)
Apple Cinnamon Swirl Muffin (E) pg 280

July 5th
Chocolate Waffles & Strawberries (E) pg 265
Easy Skillet Chicken Cordon Bleu (S)
Taco Salad (S)
Strawberry Muffin (FP) pg 281

July 6th
No Bake Cherry Cheesecake (S)
Quinoa Goes Cajun (E) pg 69
Cheesy Bacon Chicken  (S)
Pineapple Upside-Down Cake (E) pg 290

July 7th
Chocolate Monkey Crepes (E) pg 267
Jicama Chili Cheese Fries (S)
Cowboy Grub (E) pg 59
Brainy Blueberry Muffin (S) pg 275

And there we have it! Our first week of the June Trim Healthy Mama plan.
I haven’t tried most of the linked recipes yet, so it’ll be interesting to see how those turn out! Yay for trying new things!

If you’ve been lurking in the THM facebook groups but haven’t yet taken the plunge, this is an excellent chance to dive in, lose weight, and feel more energetic!
You can purchase the book and have it in your hands within two days here: Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes

What are your health and fitness goals for June?
How are you planning to succeed?

Disclaimer: this post contains affiliate links, which means that I get a small commission on any purchases made through my site. This is of no extra cost to you. Please keep in mind I only promote products that I love. 


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